She uses a range of tools to tap into deeper meanings to what is happening in your life and why.
Silvia also gives you tools, so when you leave the session you can apply what you have discovered in constructive, practical ways.
Silvia will give you the support you need to make the changes you want in your life – in whatever that might be:
Depression and/or anxiety
Raising your self-esteem
Specific issues: e.g. life transition, chronic illness, etc.
Discover and develop your creativity
Identifying your career goals and a path to reach them
Personal growth and life balance
Whether it is your personal life or career, Silvia will help you to understand what’s going on and why, then create a manageable path to the life you want to live.
More about personal counselling & coaching - coming soon
Relationship therapy focuses on your relationship with another person.
This could be your partner, family, friends, peers or work colleagues.
Silvia’s Process Oriented approach to couple and relationships work is to look at the dynamic between two people. If you feel disconnected or unhappy in a relationship, there are likely to be some underlying issues. Once those issues are discovered and understood, Silvia will then help you - with practical tools - to find that connection again.
Silvia works with children aged 5-10, using art, play therapy and sand-tray work to explore emotional issues.
Play therapy can create a safe space for children to process difficult emotions and, through this, raise their self-confidence.
Through re-enactment of problematic situations in play – sometimes with selected figurines in a sand tray - emotional issues become easier for the child to see and creative solutions can be found.
Family therapy looks at communication and relationship dynamics between your relatives and aims to create new meaningful change for everyone.
Silvia’s Process Oriented family therapy approach looks at the family as a whole and how people interact.
Some things your family might benefit from at Silvia’s sessions:
Find out what role you play in the family dynamic
Discover new ways to listen
Finding a voice and stating your point of view
Appreciating the positive
Giving each other feedback (positive and negative)
Using new ways of communication
Learning from each other
Understanding and resolving conflict
Talk to Silvia about what your particular situation is and how she might be able to help.
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Why take the package?
By paying up front for six sessions, you make an .
Research shows it works.
Intentional change takes 3 months to manifest as integrated new behaviour.
With 6 fortnightly sessions you will be able to practice, integrate and enjoy your change.
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